Offseason 2024 - Week 1
Monday - Easy run on the treadmill. Wanted to do strides at the end but my hip was bugging me so I just did 1 and shut it down. Tuesday - Nothing. Was dead tired on Monday night so skipped Tuesday. Wednesday - Workout. Wasn't sure if the hip would hold up but it did. Not really sure why but it felt fine. Ended up doing 1 minute fast, 1 minute recover 6 times. Paces were from 8:40 to 7:46. They felt appropriate. I didn't really look at my watch and just did them as I thought a 5K - 10K would feel! Thursday - Uphill treadmill walking for 20 minutes and some various weights/bodyweight stuff for another 20 minutes. Friday - Easy run on the treadmill with some strides. Saturday - Long run. 76 minutes total with some steady time at the end to finish. I'm a bit late posting this so I know some things that I wouldn't have normally posted if I'd posted this when I wanted to! Right now it doesn't appear that I'm going to get in a second walking/we