Offseason 2024 - Week 1

 Monday - Easy run on the treadmill.  Wanted to do strides at the end but my hip was bugging me so I just did 1 and shut it down. 

Tuesday - Nothing.  Was dead tired on Monday night so skipped Tuesday. 

Wednesday - Workout.  Wasn't sure if the hip would hold up but it did.  Not really sure why but it felt fine.  Ended up doing 1 minute fast, 1 minute recover 6 times.  Paces were from 8:40 to 7:46.  They felt appropriate.  I didn't really look at my watch and just did them as I thought a 5K - 10K would feel!

Thursday - Uphill treadmill walking for 20 minutes and some various weights/bodyweight stuff for another 20 minutes.  

Friday - Easy run on the treadmill with some strides. 

Saturday - Long run.  76 minutes total with some steady time at the end to finish.  

I'm a bit late posting this so I know some things that I wouldn't have normally posted if I'd posted this when I wanted to! Right now it doesn't appear that I'm going to get in a second walking/weight session.  I'll try and do something on Sunday but I'm not going to push it.  I'm just going to try and be consistent with training right now. When I get an event on the calendar and I know a bit more about what I need to do I'll do that.  Or maybe every couple of weeks I'll add in a second one but for now it's just not happening.  I'm super tired and I think rest is beneficial and will keep me more consistent in the long run. In the summer these walks were happening at night time. That might be a change too. 

Comments

Post a Comment

Popular posts from this blog

Easy running done!

 I've done the easy running before and it feels great for a few weeks but then there is no progress!  You have to have some sort of speed in there.  Just running slow and easy does not make you faster no matter what people say.  I do believe that 80%+ of your time/miles should be slow and easy but if you want to get faster, and who doesn't, you need to have that 20% where you are throwing in some extra stuff. So after 2 weeks of easy running, or doing nothing for the first week, I'm going to be starting a program tomorrow to maintain what I have.  I'll run that for about 10 weeks and see where were are at.   This last week was the first time I've ran 5 days in a week.  Everything went fine.  There were a couple of times where I wondered about getting up so early but I did manage to get it done.  My right calf, at times, when I run gives me a bit of issues but I can't put my finger on it. So for now I'm using the massage gun on it and hop...
Read more

Week 18 - Good days, bad days

 Another week completed.  I'd like to say that the feeling I had after completing my 5K continued on but it didn't.  It was a hard week on a couple of different days.  I don't know what the deal was but I think part of it had to do with lack of hydration.   Monday I did some strides and even though I was not hitting a ton of power and I felt like I was just dogging it. So for Wednesday's run I drank some sodium the night before and it felt a lot better.  I thought this was the key to having a decent run on Friday but nope.  It wasn't.  I felt off again.  Saturday's long run was okay but that one I'm fairly certain I didn't hydrate enough as I hadn't planned on running that day (had some work stuff to do and I thought I'd go running on Sunday).   So as you can see it was a mixed back.   I'm hopeful that this upcoming week, after getting used to some of the heat, will be a lot better.  We shall see.  Also this...
Read more

The Long Run

 Saturday's are my long run days most of the time.  Today was no different.  Last weekend my long run wasn't as long as I had wanted because I started to get light headed after about 30 minutes so I cut it short and only ran for 45 minutes. So I was looking forward to today's long run and boy was it worth the wait.   I had a couple of ideas of where I wanted to run but as has been the case these past few weeks I've been focusing on the cadence and enjoying the act of running.  I took off on my run at about 7:50 and planned on running for 70 minutes as I had something that I needed to do at 10.   By about 20 minutes I was hitting my stride, I'm still slower than a turtle, and it felt so damn good.  And it wasn't a temporary feeling...it kept going until the end.  Running seemed easy and wasn't any work.  It's on of those runs that you wished would never end or you could bottle up and drink before your next run.  Even now nearly ...
Read more