Week 18 - Good days, bad days

 Another week completed.  I'd like to say that the feeling I had after completing my 5K continued on but it didn't.  It was a hard week on a couple of different days.  I don't know what the deal was but I think part of it had to do with lack of hydration.  

Monday I did some strides and even though I was not hitting a ton of power and I felt like I was just dogging it. So for Wednesday's run I drank some sodium the night before and it felt a lot better.  I thought this was the key to having a decent run on Friday but nope.  It wasn't.  I felt off again.  Saturday's long run was okay but that one I'm fairly certain I didn't hydrate enough as I hadn't planned on running that day (had some work stuff to do and I thought I'd go running on Sunday).  

So as you can see it was a mixed back.  

I'm hopeful that this upcoming week, after getting used to some of the heat, will be a lot better.  We shall see.  Also this week I see my Dr. for my annual check up.  Hopefully nothing bad comes from it and everything is good.  I know my weight is down and my blood pressure is also down.  I'm wondering if my thyroid meds need to be adjusted as well. But who knows!

Run happy!

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