Low carb, running and hypothyroidism

 I hope that over the next few months I'll be good about documenting my journey as I try to transition to a low carb diet and continue to run and to top it off I've been diagnosed with hypothyroidism (I'm on medication).  Which might explain why it has been some damn hard to lose weight.  I probably won't be updating this blog every day but at least once a week I hope to.  As I've looked for information on hypothyroidism for men I've not found a lot so if at least one person happens upon this and it helps them it will be worth it.  

So why low carb you might be asking?  There is a couple of reason's.  My wife is doing low carb to drop some weight and I'm going to be there to help support her.  It should be easier to make meals.  The other reason is that when you find information about losing weight with hypothyroidism a lot of it is low carb related or AIP (Auto Immune Protocol).  With AIP you are eliminating a bunch of stuff for a period of time to see what triggers you have.  I may end up there but for now I'm not going to go there.  My hope is to drop some weight (about 30lbs) but also to feel better.  I don't know if it's possible but I'd also like to see if losing some weight will get me off of my blood pressure meds and possibly lower the dose of medication I'm on for hypo.  

Again information is sparse for hypo, but one of the things I've seen is that any repetitive task, such as running, should be dropped (as well as HIIT workouts).  These two types of exercise increase cortisol which is not good for those with hypo.  I've reached the point where I really enjoy running so I want to see if I can continue to do that.  So I'm going to continue to run in some aspect if I can.  However the main reason that I got into running was to try and lose some weight and get my blood pressure down.  However neither of those happened so maybe taking running off of the plate will happen.  The alternative to this is just lifting heavy weights. Which I've done before!

Tomorrow starts day one of low carbing it.  I don't think it will be that hard but for me it will be a matter of not getting tired of the same old thing AND coming up with new interesting things to eat.  That's going to be key.  

Comments

Post a Comment

Popular posts from this blog

Easy running done!

 I've done the easy running before and it feels great for a few weeks but then there is no progress!  You have to have some sort of speed in there.  Just running slow and easy does not make you faster no matter what people say.  I do believe that 80%+ of your time/miles should be slow and easy but if you want to get faster, and who doesn't, you need to have that 20% where you are throwing in some extra stuff. So after 2 weeks of easy running, or doing nothing for the first week, I'm going to be starting a program tomorrow to maintain what I have.  I'll run that for about 10 weeks and see where were are at.   This last week was the first time I've ran 5 days in a week.  Everything went fine.  There were a couple of times where I wondered about getting up so early but I did manage to get it done.  My right calf, at times, when I run gives me a bit of issues but I can't put my finger on it. So for now I'm using the massage gun on it and hop...
Read more

Week 18 - Good days, bad days

 Another week completed.  I'd like to say that the feeling I had after completing my 5K continued on but it didn't.  It was a hard week on a couple of different days.  I don't know what the deal was but I think part of it had to do with lack of hydration.   Monday I did some strides and even though I was not hitting a ton of power and I felt like I was just dogging it. So for Wednesday's run I drank some sodium the night before and it felt a lot better.  I thought this was the key to having a decent run on Friday but nope.  It wasn't.  I felt off again.  Saturday's long run was okay but that one I'm fairly certain I didn't hydrate enough as I hadn't planned on running that day (had some work stuff to do and I thought I'd go running on Sunday).   So as you can see it was a mixed back.   I'm hopeful that this upcoming week, after getting used to some of the heat, will be a lot better.  We shall see.  Also this...
Read more

The Long Run

 Saturday's are my long run days most of the time.  Today was no different.  Last weekend my long run wasn't as long as I had wanted because I started to get light headed after about 30 minutes so I cut it short and only ran for 45 minutes. So I was looking forward to today's long run and boy was it worth the wait.   I had a couple of ideas of where I wanted to run but as has been the case these past few weeks I've been focusing on the cadence and enjoying the act of running.  I took off on my run at about 7:50 and planned on running for 70 minutes as I had something that I needed to do at 10.   By about 20 minutes I was hitting my stride, I'm still slower than a turtle, and it felt so damn good.  And it wasn't a temporary feeling...it kept going until the end.  Running seemed easy and wasn't any work.  It's on of those runs that you wished would never end or you could bottle up and drink before your next run.  Even now nearly ...
Read more