Random Banter

 As is usual I'm really only writing this for myself but I do enjoy writing, it provides and outlet, so I'm gonna put down a few thoughts.  My half marathon on March 24th went better than expected, finish time of 2:26:50, which is better than the previous one I had done.  Despite doing the majority of that training on the treadmill I'm pretty happy with that.  I do plan on getting another one one the list, for the fall, and will hopefully getting close to 2 hours.  I'd love to go sub 2 but we will see.  Along those lines I have hired a coach to see if they can help me go to the next level.  For the past few years, in my mind, I have been stuck at this level.  Just never able to take the next step to more volume and getting faster.  This coaches philosophy is a lot of very low intensity training with one really hard day thrown in.  So I'm running slower than I was previously most of the time but there is one really hard day...or we will g...

 It's been awhile but I wanted to get this out more for myself than anything.  This Sunday the 24th is my half marathon.  Starting off the year with this race.  I'm not considering it an A race by any stretch of the imagination.  It was more of a race that I was using to keep active through the winter.   On reflection I'm not sure it was the best idea.  My time might have been better spent doing some training and maybe pushing things a little more.  However I did run the longest I've run in a couple of years which I think is needed.  Having said that I didn't do anything that got me close to a half marathon distance. So Sunday will be interesting to see how it goes.   My goal is to try and run somewhere around 12:30 to 12 minute miles.  The one thing I have going for me is that this race is at a slightly lower elevation but not much. I'm fairly confident in this because on my last long run outside I was just just running f...

 It's been a few days...a little over a month! I'd like to say that I've been doing something great but that's not the case. Here's what I think I've done in that time period.  I did the 5 days a week of running and found after a few weeks I just didn't have the desire to run anymore. So I cut it back to 4 days a week, which is what I've mostly been doing, and it's been good but I also feel like I haven't been running enough...LOL!   Last week I attempted to start up a Stryd half marathon training plan but also stopped that.  I did the first two days came down with something, not to bad thankfully, and just had no desire to continue it. Based on these two things I think it shouldn't surprise you that I find it really hard to run or find motivation this time of year.  So for now I'm just running.  More focusing on building that base...the aerobic base that is.  I still have plans to do the half marathon in late March, haven't signed up...