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Showing posts from October, 2024

Off Season 2024

 It's been awhile since I've posted here, for just myself, but I thought I'd go ahead and get this down as it will help with my thought process as I move through this off season.   But first lets look back on this season.  This was probably our most successful season.  The biggest takeaway was the half marathon PR of 1:59.04 in late September.  I'd like to say that I knocked off some stuff in regards to the 5K distance but it just didn't happen (only 1 5K race!).  I'm fairly certain that it would go down right now, without a lot of specific training, but we will leave it as it is.  I also set a new PR in the 8 mile Antelope Trail race distance.  Just by a few seconds but a PR is a PR and I'll take it. For whatever reason that course always gets me! And now we begin the off season.  No races have been thought about or planned so I'm considering this the start of my off season and my big goal for this next year is to just get faster. And to do that I'm