Still running and with a coach!
As is usual I'm really only writing this for myself but I do enjoy writing, it provides and outlet, so I'm gonna put down a few thoughts. My half marathon on March 24th went better than expected, finish time of 2:26:50, which is better than the previous one I had done. Despite doing the majority of that training on the treadmill I'm pretty happy with that. I do plan on getting another one one the list, for the fall, and will hopefully getting close to 2 hours. I'd love to go sub 2 but we will see. Along those lines I have hired a coach to see if they can help me go to the next level. For the past few years, in my mind, I have been stuck at this level. Just never able to take the next step to more volume and getting faster. This coaches philosophy is a lot of very low intensity training with one really hard day thrown in. So I'm running slower than I was previously most of the time but there is one really hard day...or we will get there (I'm guessing th