Treadmill Season
It's dark and cold outside. That's the reason why my running season has shifted to a treadmill season. And even that has had it's ups and downs...mostly downs. I really don't mind running on the treadmill but for some reason this season it has been a lot harder to get into it. I don't know what the issue is but I'm struggling. I'm mainly down to 3 days a week of running...if I'm lucky! Most of the time it's like 2 but I'm hopeful that I've found my motivation and I'll be back to at least 3 days with another 1 day dedicated to getting some strength work in. There are 2 things that I hope will motivate me and keep me going thru these winter/colder/darker months. That is spending a few weeks running at a lower heart rate and kind of ignoring power for the time being. I think that may help me a lot. Tomorrow that experiment begins. I did that at the start of this year and I think aerobically I was in the best shape that...